Health and Fitness
FITNESS CENTRE
The Fitness Centre has an extensive array of cardio, pin-loaded and free weight equipment, meaning everyone from a gym novice right through to the gym junky is catered for, in a pleasant air-conditioned environment.
To ensure you can get as much out of the Fitness Centre as possible, our qualified Personal Trainer can provide fitness appraisals or develop a program suited to you personally and take you through a supervised work-out to help you get and stay on track to reach your health and fitness goals (*conditions apply).
The Irwin Rec offers an approach to meet all your fitness needs and being a member assures that clients receive a highly professional and educated approach to fitness delivery.
We offer very flexible membership options that allow for the changing needs of members and can reduce some of the risks when taking out a long term fitness membership.
GROUP FITNESS
The Irwin Rec provides a wide range of classes catering for all fitness levels from the basic beginner to the more experienced fitness enthusiast. Our fully qualified staff are there to help you every step of the way keeping you motivated and ensuring your experience is an enjoyable one.
All exercise classes can be modified to suit each individual, so if you have an injury or are just getting back into the gym don’t be discouraged from taking advantage of our classes. Our qualified trainer can help adjust the exercises to suit your requirements.
We have a variety of classes available to help keep you motivated and to constantly challenge you. We have adapted a rotating class schedule so that each week is different. the weekly class schedule can be accessed via our Facebook page, if you don’t enjoy the element of surprise.
Sweat & Smiles
Full Body class that includes cardio, weight training and full body movements. This will be a very versatile class that suits all fitness levels with a mix of HIIT, Circuit or Bootcamp style keep each class exciting.
Pilates
Exercise that focuses on strengthening and balance through controlled movements, emphasizing on core engagement, flexibility, and posture on a mat. BYO Mat.
Fit2Live
Weights and cardio class for the over 50’s age group
$8.00 per session (non-members).
GROUP FITNESS TIMETABLE
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
6.30 – 7.30am |
|
|
| Sweat & Smiles PUNCHFIT |
|
7:30 – 8:30am
| Sweat & Smiles | Pilates | Sweat & Smiles |
| Sweat & Smiles |
8.30 – 9.30am
| Fit2Live ‘Over 50’s’Circuit | Stretch & Mobility | Fit2Live ‘Over 50’s’Circuit |
| Fit2Live ‘Over 50’s’Circuit |
9:30 –10:30am (crèche available) | Sweat & Smiles | Pilates | Sweat & Smiles |
| Pilates |
5.30 – 6.30pm |
| Sweat & Smiles |
| Pilates |
|
For fitness and health enquiries, please contact Recreation Centre on 
9955 9200 or 
irwinrec@irwin.wa.gov.au
