Health and Fitness
FITNESS CENTRE
The Fitness Centre features an extensive range of cardio, pin-loaded and free-weight equipment, catering for everyone from gym beginners through to experienced users in a comfortable, air-conditioned environment.
Our qualified Gym Instructor can assist with equipment inductions, fitness assessments and the development of an individual exercise program to help members use the facility safely and work towards their health and fitness goals (*conditions apply).
The Irwin Recreation Centre is committed to providing a professional, informed and welcoming approach to fitness for all members.
We also offer flexible membership options designed to accommodate members’ changing needs without requiring a long-term commitment.
GROUP FITNESS
The Irwin Rec provides a wide range of classes catering for all fitness levels from the basic beginner to the more experienced fitness enthusiast. Our fully qualified staff are there to help you every step of the way keeping you motivated and ensuring your experience is an enjoyable one.
All exercise classes can be modified to suit each individual, so if you have an injury or are just getting back into the gym don’t be discouraged from taking advantage of our classes. Our qualified trainer can help adjust the exercises to suit your requirements.
We have a variety of classes available to help keep you motivated and to constantly challenge you. We have adapted a rotating class schedule so that each week is different. the weekly class schedule can be accessed via our Facebook page, if you don’t enjoy the element of surprise.
Fit2Live
Weights and cardio class for the over 50’s age group
Circuit
Full Body class that includes cardio, weight training and full body movements. This will be a very versatile class that suits all fitness levels with a mix of HIIT, Circuit or Bootcamp style keep each class exciting.
COREFIT
Exercise that focuses on strengthening and balance through controlled movements, emphasizing on core engagement, flexibility, and posture.
$8.00 per session (non-members).
GROUP FITNESS TIMETABLE
For fitness and health enquiries, please contact Recreation Centre on 
9955 9200 or 
irwinrec@irwin.wa.gov.au
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
6.30 – 7.15m |
|
|
| Circuit |
|
7:30 – 8:15am | Circuit | CoreFit | Circuit | Circuit | |
8.30 – 9.15am | Fit2Live ‘Over 50’s Circuit’ | Fit2Live ‘Over 50’s Circuit’ |
| Fit2Live | |
9:30 –10:15am |
|
| CoreFit | ||
5.30 – 6.15pm |
| Circuit |
| CoreFit |
|
